Hypnotherapy is the art of harnessing this natural, suggestible state to work directly with the subconscious mind in order to make positive changes in your life. It allows us to move our unconscious behaviors into alignment with our conscious desires. Our subconscious mind is like an automated program that creates our future according to the known associations of our past. This is why it is sometimes so difficult to achieve our goals with willpower alone. But Hypnotherapy allows us to befriend our subconscious mind, rewrite our story, and achieve those goals much faster.