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What is Hypnosis?

Hypnosis is a natural state we all experience several times a day. If you've ever daydreamed, or were so entranced in a film that you lost track of time, ...then you've already experienced hypnosis. We also pass through this state before we fall asleep every night and after we awaken in the morning. It is a state during which our mind relaxes and allows information to pass more freely into our subconscious mind.

What is Hypnotherapy?

Hypnotherapy is the art of harnessing this natural, suggestible state to work directly with the subconscious mind in order to make positive changes in your life. It allows us to move our unconscious behaviors into alignment with our conscious desires. Our subconscious mind is like an automated program that creates our future according to the known associations of our past. This is why it is sometimes so difficult to achieve our goals with willpower alone. But Hypnotherapy allows us to befriend our subconscious mind, rewrite our story, and achieve those goals much faster.

How can Hypnotherapy Help Me?

Hypnotherapy can help you create the life you want by harnessing the power of the subconscious mind and aligning it with your conscious desires. It is a powerful tool that can help you with:

  • Confidence

  • Self-Love

  • Self-Image

  • Motivation

  • Relationships

  • Stress

  • Weight-loss

  • Smoking Cessation

  • Frustration

  • Anger

  • Concentration

  • Worrying

  • Guilt

  • Shame

  • Anxiety

  • Sadness

  • Fears

  • Phobias

  • Forgiveness

  • Pain Management

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